Ingredients
🧁 General Ingredient Staples Across Recipes
(These will vary by dish, but here’s a master list for the plugin’s index)
Full-fat cream cheese (brick-style)
Whipped cream cheese
Light cream cheese (optional for lighter swaps)
Fresh fruits (blueberries, bananas, strawberries)
Eggs
Bagels, tortillas, bread (gluten-free optional)
Pasta (or zucchini noodles for low-carb)
Chicken breasts or rotisserie chicken
Smoked salmon or canned tuna
Mozzarella, cheddar, and Parmesan cheese
Fresh herbs (parsley, dill, basil)
Jalapeños or mild peppers
Tomato sauce or crushed tomatoes
Spinach, zucchini, onions, and bell peppers
Garlic, salt, pepper, lemon juice
Olive oil or butter
Instructions
These recipes are divided into three meal categories for easy prep:
Notes
Storage: Refrigerate leftovers for 3–4 days in airtight containers.
Freezing: Freeze baked items and casseroles for up to 2 months.
Reheating: Oven (325°F) for casseroles, microwave (15–30 sec) for muffins or rolls.
Dairy-Free/Vegan Options: Use almond or soy-based cream cheese (Kite Hill, Tofutti).
Low-Carb Swaps: Use cauliflower rice, zucchini noodles, or almond flour wraps.
Gluten-Free: Opt for GF tortillas, pasta, or bread.
Spice Adjustments: Add or omit peppers based on your heat preference.
Kid-Friendly: Stick with sweet recipes or mild flavors.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking, Stovetop, Roasting
- Cuisine: American